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Voices
Sharing Stories of Hope, Progress, and Answers Across Michigan and Indiana
v.8, 2006
 


advocacy

Make today the day to quit smoking
The American Cancer Society's Great American Smokeout is taking place today, November 16, 2006. The event, in its 30th year, is an opportunity for the American Cancer Society to educate the public about the devastating health risks that are associated with smoking, and encourages smokers to quit for 24 hours. The hope is that quitting for the day will start smokers on the path to quitting for good.

Along with urging smokers to quit, the Great American Smokeout encourages community members to find out more information about smokefree laws.

Recently, there have been major studies discussing the risks tied to smoking and current smoking statistics in the United States. This year, the Surgeon General's report proved that there is no safe level of second-hand smoke and the Centers for Disease Control and Prevention reported that there was no detected change in the smoking rates of adults between 2004 and 2005. The claims in these reports reinforce the fact that events like the Great American Smokeout are relevant in today's world.

In the United States, roughly one in four adults and one in five teenagers are current smokers and lung cancer remains the number one cancer killer. Smoking is the most preventable cause of death in our society, yet almost half a million people die from tobacco use each year. This year alone, approximately 174,470 new cases of lung cancer will be diagnosed in the U.S., and an estimated 162,460 people will die from the disease.

Smoking is also associated with an increased risk for other types of cancer including of the mouth, esophagus, and bladder. It is a major cause of heart disease, cerebrovascular disease, chronic bronchitis, and emphysema.

During the course of the Great American Smokeout, 46 million adults have become non-smokers. For smokers to increase the likelihood of quitting for a day turning into quitting for a lifetime, the American Cancer Society offers the following tips:
  • Prepare for life as a non-smoker by removing all cigarette-related material (ashtrays, cigarettes and cigarette butts, matches you use for lighting up, etc.) from your home and office--it will help avoid temptation.
  • Smoking urges are worst in the first two weeks. After that they are most likely to recur in situations associated with smoking (e.g., after dinner or in the car).
  • Urges last a few minutes at most, so practice the four Ds:
    • DEEP breaths;
    • DO something else to get your mind off the craving (call a friend; go for a walk; chew on a carrot stick);
    • DRINK lots of water throughout the day (especially during a craving);
    • DELAY reaching for a cigarette; the urge will pass.
  • Try to avoid situations that encourage smoking. If you can't, practice telling people you've just quit or that you're a non-smoker.
  • Change your routines. If you always light up when you have coffee, drink tea or juice instead. If you always smoked while watching the evening news, read the paper.
  • Use the many tools available. Nicotine patches, gum, and lozenges are available over the counter; a nicotine nasal spray and inhaler, and smoking-cessation medication are available by prescription. Toll-free help lines, such as 800-ACS-2345, and even online support are available.
  • Most smokers have to try several methods before they succeed in quitting, so keep trying until you find what works for you.
Use the Great American Smokeout as your day to quit smoking. Remember, that if November 16 doesn't work for you, any day can be your personal Great American Smokeout. To learn more, go to www.cancer.org/smokeout.


 


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