Great Lakes Division, Inc. Vol. 27, February 2009


In this issue
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VOICES photo and video contest!
Enter and win great prizes with your memorable Relay For Life photos and videos

Having cancer in college
Cancer survivor: Lindsay Ehrlich

Coaches vs. Cancer
Tom Izzo goes to Broadway while Indiana high school coaches try to beat fundraising records

Cancer research shows hope for the future
A recent study has shown a decrease in cancer incidence and mortality rates

Volunteer Q. & A.
Advocacy volunteer: Stacy Roznowski

Indiana Lobby Day
Volunteers talk with legislators to help laws get passed

Healthy weight: How important is it?
Take our quiz to find out
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Our very own GLD YouTube channel!
Showcase the best of your GLD Relay events on YouTube!

VOICES in the kitchen
On the menu: Made in Heaven Strawberry Mousse

25th hour video
What would you do with an extra hour in your day?

GLO Grads
Kim Williams
Community Representative
Central Indiana Staff

 

 

VOICES in the kitchen: Made in heaven strawberry mousse
So we here at VOICES thought it would be fun to trial these healthy recipes ourselves, and take some photos of the end results.

Since Valentine’s Day is around the corner, I thought I’d attempt to make this heavenly sounding strawberry mousse. Here’s the recipe:

3 cups quartered strawberries
2 cups frozen reduced-calorie whipped topping
1/4 cup sugar
3/4 cup low-fat sour cream

In a blender or food processor, combine strawberries and sugar. Process until smooth. Pour contents into a large bowl. Add sour cream and mix well using a whisk. Fold whipped topping into strawberry mixture.

Spoon into 8 custard cups. Cover.

Freeze at least 4 hours.

Serves 8.

Approximate per serving: 102 calories; 4.7 grams of fat

End result: The mousse was a hit! If anything, be sure not to chill any longer than the time recommended, as one did get a little crunchy.

A strawberry a day...
Strawberries are high in vitamin C. Eight berries contain 130% of the recommended daily allowance of this vitamin
.

 

 


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